My husband recently became quite ill. We put off going to the doctor because our health insurance hadn’t started yet, which only exacerbated the problem, ultimately sending us off to urgent care and then to the ER.
Thankfully, it turned out to be an upper respiratory infection and asthma, which is totally manageable, and he’s doing much better now. Nonetheless, it scared the living daylights out of me and, more importantly, put things into perspective.
His health scare reminded me that my family and our health are my number one priorities. Because nothing – no job, no amount of money, no material object – is more important than having a healthy family.
So, it’s time for health to be your priority.
There’s really no better time than now.
But if being healthy is so important, why do we keep putting it off?
If we know that preventing health conditions, like heart disease and diabetes, is way easier and way better than treating those conditions, then why aren’t we doing everything in our power to lessen our risk?
Why are we taking our health for granted?
To be brutally honest, there is no good reason. We’re simply not making our health a big enough priority.
(Side note: If you have a medical condition, please seek medical attention. I am only providing advice for how to improve your dietary lifestyle for the purpose of healthy living and weight loss.)
So what are you currently making your priority? And how are you going to switch things around to bring your health up to the top?
Together, let’s work together to make health a priority and create a healthier version of ourselves.
I challenge you to join my 28 Day FIERCE FOR FALL Challenge.
You will get:
- 4 weekly meal plans, including simple recipes
- Breakfast, lunch, and snack recipes
- Food prep plans for quick, healthy eating all week long
- At-home workout videos
- Access to an interactive Facebook Group with expert fitness and nutrition support
There is absolutely no better time to kickstart your health than RIGHT NOW!
Be sure to choose the Barre Star option. (I am also doing this challenge at Cardio Barre Santa Barbara, where I’m a fitness instructor. The Barre Warrior option includes 28 days of unlimited Cardio Barre classes.)
If you’re interested in personalized nutrition coaching, click here to learn more!