Nutrition

Mindful Eating Part 1: How to practice mindful eating

This is Part 1 of 3 of the Mindful Eating Series: How to practice mindful eating Mindful eating makes you become more attuned to your body’s needs. By accepting your feelings, you can improve your relationship with food and it can also help with weight loss. You won’t hear yourself saying, I shouldn’t have eaten that… Continue reading Mindful Eating Part 1: How to practice mindful eating

Smoky Turkey & Bean Chili

I’m not sure how the weather is where you are, but here in Chicago, it is wet and dreary! I’m pretty sure I haven’t seen the sun since…well since I was in California a couple weeks ago. And all this chilly weather makes me want soup. So I’m sharing a delicious, smoky turkey and bean… Continue reading Smoky Turkey & Bean Chili

Vegetable Egg Breakfast Casserole

During the Christmas season, my mom would always make a delicious breakfast casserole. It’s great for a crowd, and can easily be made the night before. My vegetable egg breakfast casserole is a healthier, veggie-filled version of my mom’s recipe. The holidays make me think of, and greatly miss, my mom because we would always… Continue reading Vegetable Egg Breakfast Casserole

Savory Sweet Potato Casserole

To help y’all have a healthy holiday season, many people had requested that I share some healthier alternatives to traditional holiday recipes and healthy holiday tips. You can check out some healthy tips here and here. But today, I’m going to share one my FAVORITE holiday recipes. I pretty much only make this around the… Continue reading Savory Sweet Potato Casserole