Nutrition

Your Seasonal Produce Guide + Recipes!

This post was written by Nicole Swingle for her nutrition education and counseling class. She is majoring in Dietetics at St. Catherine University in Saint Paul, Minnesota. She wants to educate people on how to incorporate seasonal fresh whole foods in meals.  It’s that time of year again—when the new seasonal veggies, herbs, and fresh berries start… Continue reading Your Seasonal Produce Guide + Recipes!

Nutrition

3 Reasons Why You’ve Hit a Weight Loss Plateau

We’ve all been there…you’re eating healthy, being good about portion sizes, working out, and the weight is sliding off and your clothes are getting more and more comfortable. But then it stops. So you start cutting back more, making your portions even smaller. And you spend extra time at the gym, wearing yourself out. And… Continue reading 3 Reasons Why You’ve Hit a Weight Loss Plateau

Simple & Healthy Burrito Bowls

Disclaimer: This post may contain affiliate links. I will, of course, only promote products I love and use myself.  Part of my food prep each weekend includes making these tasty burrito bowls. They’re oh-so simple and can be personalized with your favorite toppings. Once you have the base ingredients made, they take just minutes to… Continue reading Simple & Healthy Burrito Bowls

Nutrition

Mindful Eating Part 2: Building a Healthy Relationship with Food

This is part 2 of the mindful eating series. If you missed part 1, click here. The best way to describe what it means to have a healthy relationship with food is to talk about having an unhealthy relationship with food. A person’s relationship with food falls on a spectrum. It can be on the… Continue reading Mindful Eating Part 2: Building a Healthy Relationship with Food

Nutrition

Mindful Eating Part 1: How to practice mindful eating

This is Part 1 of 3 of the Mindful Eating Series: How to practice mindful eating Mindful eating makes you become more attuned to your body’s needs. By accepting your feelings, you can improve your relationship with food and it can also help with weight loss. You won’t hear yourself saying, I shouldn’t have eaten that… Continue reading Mindful Eating Part 1: How to practice mindful eating