For the past couple of years, I haven’t been in a regular workout routine. But I’m back at it now and I’ve developed the perfect fitness formula. And it only takes 10 minutes! My 10-minute workouts have truly changed my life. Looking back, I’ve always eaten pretty healthy and I had accepted my weight—though of… Continue reading Why a 10-Minute Workout is All You Need
The New York Times recently wrote an article about the importance of fitness. These two points really stood out to me: If you’re out of shape, you’re at a 42% increased risk for premature death, and by going for a daily 30-minute walk, you can save $2500 on annual medical costs. Regular physical activity will… Continue reading How to Make Fitness a Priority. No Excuses!
If you’re goal is to lose weight, is it better to focus on diet or exercise? Find out why exercise is NOT effective for weight loss. Quite often, I hear people say that they want to lose weight, but don’t have the time to exercise for this reason or that reason. Does this sound like… Continue reading Diet Versus Exercise for Weight Loss