Chicken Tortilla Soup Recipe

I absolutely LOVE soups. I’ll cook them all year round, but it was so great when we were living in Illinois. The weather actually got chilly and soup just tasted so darn good. But now we’re living in sunny, beautiful California and I can’t really complain about that. So I’m going to keep enjoying my… Continue reading Chicken Tortilla Soup Recipe

Homemade Chicken Stock Recipe

Making homemade chicken stock is so great, and quite simple. If you’re looking for something super convenient, you can buy it at the store. But once you’ve made your own, you won’t want to go back. Here’s why we switched to making our own chicken stock: It tastes DELICIOUS! It’s surprisingly easy. It puts you… Continue reading Homemade Chicken Stock Recipe

Nutrition

Your Seasonal Produce Guide + Recipes!

This post was written by Nicole Swingle for her nutrition education and counseling class. She is majoring in Dietetics at St. Catherine University in Saint Paul, Minnesota. She wants to educate people on how to incorporate seasonal fresh whole foods in meals.  It’s that time of year again—when the new seasonal veggies, herbs, and fresh berries start… Continue reading Your Seasonal Produce Guide + Recipes!

Nutrition

3 Reasons Why You’ve Hit a Weight Loss Plateau

We’ve all been there…you’re eating healthy, being good about portion sizes, working out, and the weight is sliding off and your clothes are getting more and more comfortable. But then it stops. So you start cutting back more, making your portions even smaller. And you spend extra time at the gym, wearing yourself out. And… Continue reading 3 Reasons Why You’ve Hit a Weight Loss Plateau