Nutrition Coaching

Want to talk with someone one-on-one about your specific nutritional needs?

You’ve made it to the right place!

My name is Kaitlyn and I’m a Registered Dietitian. Aside from blogging, I’m a fitness instructor at Cardio Barre Santa Barbara. I love my job! I get paid to workout/dance/have fun AND inspire others to be healthy and fit.

The ONLY THING better than that is when I get to sit down with someone individually and help them achieve their health goals – by making small, simple changes that fit perfectly into their lifestyle.

Here are just a few of the things that I can help you with:

  • Weight loss
  • Planning exciting, fresh, and healthy meals for your entire family
  • Setting nutrition and exercise goals to help hold you accountable
  • Living a healthier life in a way that is enjoyable

I offer these services online via phone and skype, but I am also available in-person in Santa Barbara, California. If you are part of the Cardio Barre Santa Barbara family, make sure to ask me about our specials!

 Check out my services below!


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Personalized nutrition coaching

Since you’ve made it here, you’re ready to make a lifestyle change. Good news: You’re on the right track! Making changes to improve your health can be challenging, especially if they don’t fit into your lifestyle. Let’s work together to find healthy changes that will stick!

Nutrition Coaching Packages

1 Month Tone-Up $129

Includes one 1-hour initial consultation, plus three 30-minute follow-up consultations (one each week). In addition, you have unlimited access to me via email. This is perfect for you if you’ve been making changes to your lifestyle, but feel like you’re stuck in a rut or need extra accountability.

3 Month Lifestyle Reset $329

Includes one 1-hour initial consultation, plus 11 30-minute follow-up consultations (one each week). This is perfect for you if you’re just getting started on your journey towards a healthful lifestyle and are not exactly sure where to start.

 

Work together with a Registered Dietitian to help you create a health plan personalized to YOU. Make a healthy lifestyle change today! By Kaitlyn @ SimplifyingNutrition.com

Diet & Nutrient Analysis

Diet Analysis $29

By signing up to work with me, I will provide you with:

  • An outline of the nutrients you are receiving from your diet
  • A detailed description of three nutrients you are getting inadequate amounts of
  • How you can make improvements that will fit into your lifestyle

I will ask for a detailed record of what you ate for 1 day to complete the diet analysis. In addition, I’ll ask health history and other nutrition-related questions, so that my comments can be tailored to YOU.

After this initial assessment, I encourage you to keep in touch. It’s important to follow-up to stay on track!

Have a Registered Dietitian analyze your diet and give you healthy tips on how to improve your diet! By Kaitlyn @ SimplifyingNutrition.com

 

What are you waiting for?

There’s no better time to start improving your health than right now.