Simple & Healthy Burrito Bowls

Disclaimer: This post may contain affiliate links. I will, of course, only promote products I love and use myself.  Part of my food prep each weekend includes making these tasty burrito bowls. They’re oh-so simple and can be personalized with your favorite toppings. Once you have the base ingredients made, they take just minutes to… Continue reading Simple & Healthy Burrito Bowls

Chicken Stir-Fry

Disclaimer: This post may contain affiliate links. I will only promote products I love and use myself. Today I’m sharing with you our veggie stir-fry recipe because it’s one of our staple recipes. Our meal plan is such that we have similar types of meals on different days of the week. Some call these “theme”… Continue reading Chicken Stir-Fry

Nutrition

Mindful Eating Part 2: Building a Healthy Relationship with Food

This is part 2 of the mindful eating series. If you missed part 1, click here. The best way to describe what it means to have a healthy relationship with food is to talk about having an unhealthy relationship with food. A person’s relationship with food falls on a spectrum. It can be on the… Continue reading Mindful Eating Part 2: Building a Healthy Relationship with Food

Nutrition

Mindful Eating Part 1: How to practice mindful eating

This is Part 1 of 3 of the Mindful Eating Series: How to practice mindful eating Mindful eating makes you become more attuned to your body’s needs. By accepting your feelings, you can improve your relationship with food and it can also help with weight loss. You won’t hear yourself saying, I shouldn’t have eaten that… Continue reading Mindful Eating Part 1: How to practice mindful eating

Smoky Turkey & Bean Chili

I’m not sure how the weather is where you are, but here in Chicago, it is wet and dreary! I’m pretty sure I haven’t seen the sun since…well since I was in California a couple weeks ago. And all this chilly weather makes me want soup. So I’m sharing a delicious, smoky turkey and bean… Continue reading Smoky Turkey & Bean Chili