Image by https://stephbeausaert.com/
What if I told you I was an overweight teen making poor food choices?
What if I told you I too looked at the scales after having a baby and wondered how I got there?
What if I told you every now and then I need to refine my eating habits?
What if I told you I have to find balance in work life, family life and find the time to maintain good healthy habits?
Sound familiar?
You can tell me your story and I can tell you mine. Together we can work towards goals designed specifically for you.
Meet Ana
I am a nutritionist and a Reiki practitioner. My mission is to show you that you can achieve your desired health state, be it body weight or general wellbeing, by helping you understand your relationship with food. Once the roots of your eating patterns are known, I will help you refocus them through nutrition education and provide you with tools to establish positive eating habits.
Reiki healings balance your mental, physical and emotional bodies by releasing blocked energies and accelerate your body’s own healing process leaving you feeling centred and aligned.
Nutrition Services
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Diet and lifestyle evaluation to assist in meeting your needs. Some examples below:
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Weight Loss
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To increase your iron intake
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To transition to a vegetarian diet
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To eat a healthier diet, increase your fruit, vegetables and grains intake for your body's better function and help reduce a potential health risk factor
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To be realistic about your goals for being "healthy" and are ready to explore new foods
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To feel better and be comfortable in your body
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Weight loss post pregnancy
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Meal planning
Reiki Services
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Reiki treatments with crystals for the following but not limited to:
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For relaxation
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To release past traumas suppressing your personal growth
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For emotional stability, confidence and mental clarity
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To release physical tension, stress and pain
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Greater physical health and wellbeing
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Re-balancing the chakras:
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For more youthful vitality, energy and personal power
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Reiki Treatment with oracle card:
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Oracle cards provides guidance for further healing
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Image by https://stephbeausaert.com/
Image by https://stephbeausaert.com/
Nutritional Goals
I provide a customized service to help individuals achieve their desired nutritional goal through a holistic and scientific approach.
Our Space
I am knowledgeable, caring and supportive.
I have a strong passion to help people learn about nutrition, empowering them to make positive changes in their lives.